Take a photo, paste, or write. Once your training, sleep, and meal logs are in NoraPocket, ask and AI will read across them.
Start freePhotos taken on iPhone, notes pasted in the browser, PDFs handed over on Mac. Give it a record and AI fills in the fields, lining everything up in the same place.
Take a photo, paste, write, or give it a file.
Whatever collected on the screen above becomes the material. Mixed types and formats are fine.
Diagram: five record cards appear in turn — meals (Aug 13, 2,180 kcal / 128 g protein, read from a photo), training (Aug 12, bench press 80 kg × 4, previously × 5), sleep (Aug 12, 5.4 hours, 6.0-hour recent average), a PDF (Aug 14, health check results, imported from a file), and a note (Aug 16, “business trips all week”).
It compares records that would not line up when kept separately, such as the day your bench weight dropped and the day your sleep was short.
Diagram: Of the five records, only the training and sleep records from the same date, Aug 12, remain, connected by a “Same Aug 12” label.
It points to factors that may be related, with supporting evidence, and suggests one adjustment to try tomorrow. Nora's job is to give you material for a decision.
Diagram: A Nora answer card responds to “What was different on the day my bench weight dropped?” It says that Aug 12, when the bench weight dropped, had 5.4 hours of sleep—the shortest of the last seven days—and that the two may be related. A chart shows the last seven days of sleep against a six-hour baseline, ranging from 5.4 to 7.1 hours, followed by the next move: move bedtime 30 minutes earlier and keep the weight steady for one week.
You do not need to design everything from scratch. Use three building blocks: Apps, Views, and Skills.
Training, sleep, weight, and meals. Choose from the Apps catalog, or have AI generate one from text. Start with the perspectives and fields already in place, and publish Apps you create.
Numbers, month-over-month changes, trends, breakdowns, and Nora's observations. Ask about anything on the spot. The more you use it, the more becomes visible.
Configure a Skill to receive the trends it finds and a suggested next move on a schedule: factors that may correlate with a plateau, patterns in consistent weeks, and what may be worth trying this week.
Core features are included in every plan. Choose by data volume, support, and sharing.
Call counts include every operation processed by Nora: automatic structuring when files are added, chat and analysis with Nora, Skill runs, transcription, and automatic insight generation. Browsing, manual entry, and exports are not counted.
Displayed call counts are estimates. Actual usage is based on token volume and varies with file volume and analysis content.
Choose an App and give it one record to start. As your records grow, ask and AI can read across them and return a suggested next move.